Neha is a highly qualified and passionate Yoga & Wellness Instructor with over 700 hours of formal training, blending classical yogic traditions with modern fitness techniques. With several years of teaching experience, she brings a thoughtful, inclusive, and deeply holistic approach to well-being—addressing the physical, emotional, and energetic dimensions of health.

Certifications & Credentials:

500-Hour Advanced Yoga Teacher Training (Yoga Alliance USA)

Everest Yoga Institute – covering Asanas, Pranayama, Meditation, Yogic Humanities, Anatomy & Physiology, and Professional Teaching Skills.

200-Hour Yoga Instructor Certification (RYT 200)

Union Yoga Ayurveda, Singapore – accredited by Swami Paramhansa Samsthana.

YICC – Indian Institute of Patanjali Yoga

Certified in traditional yoga philosophy, techniques, and therapeutic methods.

Certified Yoga Volunteer

Ministry of AYUSH, Government of India – trained in promoting yoga for community wellness.

Face Yoga Instructor

Shubh Yoga Foundation, Rishikesh – specialized training in facial movement, tone, and relaxation techniques.

Fundamentals of Resistance Band Training

ACE Approved – enabling integration of strength training with flexibility-focused yoga.

Yoga Teaching Internship

Everest Yoga Institute – with emphasis on intelligent sequencing, verbal and visual cueing, class management, and adaptability for diverse student needs.

Nada Yoga – Sound Healing Certification

10-Hour Teacher Training, issued by Yoga Nation on 19 January 2025 – focused on the therapeutic use of sound, vibration, and mantra for inner alignment and energy healing.

Teaching Styles:

Neha curates her classes by drawing from both traditional and contemporary practices to meet a wide range of physical abilities, intentions, and wellness goals. Her teaching styles include:

Hatha Yoga – Classic postures with a focus on breath, stability, and mindful alignment.

Vinyasa Flow – Breath-synchronized movement that builds fluidity, strength, and inner focus.

Yin Yoga – Deep, passive holds that release tension and increase joint mobility.

Restorative Yoga – Supportive postures that calm the nervous system and promote healing.

Pranayama & Meditation – Breath regulation and meditative stillness to ground and centre the mind.

Face Yoga – Targeted techniques to tone facial muscles and improve circulation.

Sound Healing (Nada Yoga) – Use of sound, voice, and vibration for emotional and energetic balance.

Yoga with Props – Supportive tools for safe alignment and accessibility.

Resistance Band Yoga – Fusion of yoga flow with resistance-based strength work.

Yoga with Weights – Enhancing traditional poses with light weights to build lean muscle and boost endurance.

Chair Yoga – Adapted sequences for seniors or those with limited mobility, offering safe and effective movement.

Teaching Philosophy:

Neha’s approach to teaching is rooted in mind-body awareness, inclusivity, and transformation. She meets each student where they are—guiding them through mindful movement, conscious breathing, and inner stillness. Whether you’re a first-timer or a seasoned practitioner, her classes aim to empower, restore, and awaken your fullest potential.