Neha Poddar Yoga Instructor Singapore is a highly qualified and passionate yoga and wellness instructor with over 700 hours of professional training. With several years of teaching experience, Neha specialises in Hatha Yoga, Vinyasa Flow, Yin Yoga, Restorative Yoga, Face Yoga, Sound Healing and Yoga with Weights. She is committed to helping students improve strength, flexibility, posture and overall well-being through safe, mindful and personalised instruction at Precision Pilates Studio Singapore.


Why Choose Neha Poddar Yoga Instructor Singapore?

Neha believes that yoga should be accessible to everyone, regardless of age, fitness level or previous experience. Her classes combine traditional yogic principles with modern movement techniques, creating sessions that improve flexibility, strength, balance and overall well-being.

Every class is thoughtfully designed to help students move safely while developing greater body awareness, confidence and mindfulness. Whether your goal is to reduce stress, improve posture, build strength or simply enjoy movement, Neha provides personalised guidance and encouragement throughout every session.

Areas of Expertise

Neha specialises in a wide range of yoga disciplines, allowing students to find a class that best suits their goals and experience level.

Neha’s Certifications & Credentials:

500-Hour Advanced Yoga Teacher Training (Yoga Alliance USA)

Everest Yoga Institute – covering Asanas, Pranayama, Meditation, Yogic Humanities, Anatomy & Physiology, and Professional Teaching Skills.

200-Hour Yoga Instructor Certification (RYT 200)

Union Yoga Ayurveda, Singapore – accredited by Swami Paramhansa Samsthana.

YICC – Indian Institute of Patanjali Yoga

Certified in traditional yoga philosophy, techniques, and therapeutic methods.

Certified Yoga Volunteer

Ministry of AYUSH, Government of India – trained in promoting yoga for community wellness.

Face Yoga Instructor

Shubh Yoga Foundation, Rishikesh – specialized training in facial movement, tone, and relaxation techniques.

Fundamentals of Resistance Band Training

ACE Approved – enabling integration of strength training with flexibility-focused yoga.

Yoga Teaching Internship

Everest Yoga Institute – with emphasis on intelligent sequencing, verbal and visual cueing, class management, and adaptability for diverse student needs.

Nada Yoga – Sound Healing Certification

10-Hour Teacher Training, issued by Yoga Nation on 19 January 2025 – focused on the therapeutic use of sound, vibration, and mantra for inner alignment and energy healing.

Teaching Styles:

Neha curates her classes by drawing from both traditional and contemporary practices to meet a wide range of physical abilities, intentions, and wellness goals. Her teaching styles include:

Hatha Yoga – Classic postures with a focus on breath, stability, and mindful alignment.

Vinyasa Flow – Breath-synchronized movement that builds fluidity, strength, and inner focus.

Yin Yoga – Deep, passive holds that release tension and increase joint mobility.

Restorative Yoga – Supportive postures that calm the nervous system and promote healing.

Pranayama & Meditation – Breath regulation and meditative stillness to ground and centre the mind.

Face Yoga – Targeted techniques to tone facial muscles and improve circulation.

Sound Healing (Nada Yoga) – Use of sound, voice, and vibration for emotional and energetic balance.

Yoga with Props – Supportive tools for safe alignment and accessibility.

Resistance Band Yoga – Fusion of yoga flow with resistance-based strength work.

Yoga with Weights – Enhancing traditional poses with light weights to build lean muscle and boost endurance.

Chair Yoga – Adapted sequences for seniors or those with limited mobility, offering safe and effective movement.

Each class is designed to support physical strength while promoting mental clarity and emotional balance.

Benefits of Training with Neha

Students attending Neha’s classes may experience:

• Improved flexibility and mobility
• Increased core strength
• Better posture and body alignment
• Reduced stress and anxiety
• Enhanced balance and coordination
• Improved breathing techniques
• Greater mindfulness
• Increased energy levels
• Better recovery from daily physical tension
• Improved confidence in movement

Her teaching style encourages long-term wellness rather than quick results, helping students build sustainable healthy habits.

Who Can Join Her Classes?

Neha welcomes students of all ages and fitness levels.

Her classes are suitable for:

• Complete beginners
• Working professionals
• Seniors
• Individuals recovering from inactivity
• Students looking to improve flexibility
• Athletes wanting better mobility
• People experiencing stress
• Individuals seeking mindful movement
• Those wanting to build strength without high-impact exercise

Each session includes modifications where appropriate, ensuring every participant feels comfortable and supported.

Teaching Philosophy

Neha believes yoga extends beyond physical movement. Her approach combines breath, movement and mindfulness to create a balanced practice that benefits both body and mind.

She encourages students to progress at their own pace while maintaining proper alignment and safe movement patterns. Every class aims to leave students feeling stronger, calmer and more connected to themselves.

Her philosophy centres around consistency, patience and mindful practice, recognising that small improvements over time create lasting results.

Join Neha at Precision Pilates Studio Singapore

Neha currently teaches at Precision Pilates Studio Singapore, where students enjoy small class sizes, personalised attention and a welcoming community environment.

Whether you’re beginning your yoga journey or looking to deepen your existing practice, Neha’s classes provide a supportive space to improve flexibility, strength, balance and overall wellness.

Book a class today and experience how mindful movement can positively transform your health and everyday life.

Frequently Asked Questions

Is Neha suitable for beginners?

Yes. Neha regularly teaches beginner-friendly classes and provides modifications to suit different fitness levels.

What types of yoga does Neha teach?

She teaches Hatha Yoga, Vinyasa Flow, Yin Yoga, Restorative Yoga, Face Yoga, Chair Yoga, Yoga with Weights, Resistance Band Yoga, Meditation and Sound Healing.

Can I join if I’m not flexible?

Absolutely. Flexibility is developed through consistent practice. Beginners are always welcome.

Where does Neha teach?

Neha teaches at Precision Pilates Studio Singapore in Marine Parade, offering yoga classes for individuals of varying experience levels.

What should I bring to class?

Simply wear comfortable clothing and bring a water bottle. The studio provides the necessary yoga equipment for classes.